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Bread, Whole-Wheat, Commercially Prepared, Toasted
Nutrients
Unit
Value per 100g
Water
g
24.25
Energy
kcal
306
Protein
g
16.27
Fat (Total)
g
4.07
Fatty Acids (Saturated)
g
0.922
Fatty Acids (Monounsaturated)
g
1.972
Fatty Acids (Polyunsaturated)
g
0.74
Cholesterol
mg
0
Carbohydrate
g
51.16
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
5.77
Ash
g
4.25
Minerals
Unit
Value per 100g
Calcium
mg
130
Iron
mg
2.96
Magnesium
mg
99
Phosphorus
mg
303
Potassium
mg
326
Sodium
mg
565
Zinc
mg
2.15
Copper
mg
0.67
Manganese
mg
2.545
Selenium
µg
52.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
89
Vitamin B1 (Thiamin)
mg
0.376
Vitamin B2 (Riboflavin)
mg
0.284
Vitamin B3 (Niacin)
mg
5.732
Vitamin B5 (Pantothenic Acid)
mg
0.722
Vitamin B6
mg
0.237
Vitamin B9 (Folate) (Total)
µg
52
Folic Acid
µg
0
Food Folate
µg
52
Folate DFE
µg
52
Choline (Total)
mg
33.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.63
Vitamin K
µg
9
Source: USDA Food Database