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Bread, Whole-Wheat, Commercially Prepared
Nutrients
Unit
Value per 100g
Water
g
39.01
Energy
kcal
252
Protein
g
12.45
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
0.722
Fatty Acids (Monounsaturated)
g
0.62
Fatty Acids (Polyunsaturated)
g
1.592
Cholesterol
mg
0
Carbohydrate
g
42.71
Fiber (Total Dietary)
g
6
Sugar (Total)
g
4.34
Ash
g
2.32
Minerals
Unit
Value per 100g
Calcium
mg
161
Iron
mg
2.47
Magnesium
mg
75
Phosphorus
mg
212
Potassium
mg
254
Sodium
mg
455
Zinc
mg
1.77
Copper
mg
0.227
Manganese
mg
2.174
Selenium
µg
25.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
87
Vitamin B1 (Thiamin)
mg
0.394
Vitamin B2 (Riboflavin)
mg
0.167
Vitamin B3 (Niacin)
mg
4.438
Vitamin B5 (Pantothenic Acid)
mg
0.646
Vitamin B6
mg
0.215
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
27.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.66
Vitamin K
µg
7.8
Source: USDA Food Database