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Bread, White Wheat
Nutrients
Unit
Value per 100g
Water
g
39.6
Energy
kcal
238
Protein
g
10.66
Fat (Total)
g
2.15
Fatty Acids (Saturated)
g
0.63
Fatty Acids (Monounsaturated)
g
0.393
Fatty Acids (Polyunsaturated)
g
0.973
Cholesterol
mg
0
Carbohydrate
g
43.91
Fiber (Total Dietary)
g
9.2
Sugar (Total)
g
5
Ash
g
3.69
Minerals
Unit
Value per 100g
Calcium
mg
684
Iron
mg
4.89
Magnesium
mg
26
Phosphorus
mg
103
Potassium
mg
127
Sodium
mg
478
Zinc
mg
0.95
Copper
mg
0.149
Manganese
mg
0.634
Selenium
µg
16.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
25
Vitamin B1 (Thiamin)
mg
0.51
Vitamin B2 (Riboflavin)
mg
0.255
Vitamin B3 (Niacin)
mg
4.455
Vitamin B5 (Pantothenic Acid)
mg
0.455
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
127
Folic Acid
µg
49
Food Folate
µg
78
Folate DFE
µg
162
Choline (Total)
mg
8.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
7.7
Source: USDA Food Database