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Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk
Nutrients
Unit
Value per 100g
Water
g
35.3
Energy
kcal
285
Protein
g
7.9
Fat (Total)
g
5.7
Fatty Acids (Saturated)
g
1.178
Fatty Acids (Monounsaturated)
g
1.298
Fatty Acids (Polyunsaturated)
g
2.781
Cholesterol
mg
3
Carbohydrate
g
49.6
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
2.97
Magnesium
mg
19
Phosphorus
mg
115
Potassium
mg
146
Sodium
mg
359
Zinc
mg
0.64
Copper
mg
0.115
Manganese
mg
0.416
Selenium
µg
21.3
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
79
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.405
Vitamin B2 (Riboflavin)
mg
0.383
Vitamin B3 (Niacin)
mg
3.588
Vitamin B5 (Pantothenic Acid)
mg
0.374
Vitamin B6
mg
0.051
Vitamin B9 (Folate) (Total)
µg
91
Folic Acid
µg
49
Food Folate
µg
42
Folate DFE
µg
125
Choline (Total)
mg
0
Vitamin B12
µg
0.08
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database