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Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)
Nutrients
Unit
Value per 100g
Water
g
36.42
Energy
kcal
266
Protein
g
8.85
Fat (Total)
g
3.33
Fatty Acids (Saturated)
g
0.698
Fatty Acids (Monounsaturated)
g
0.599
Fatty Acids (Polyunsaturated)
g
1.602
Cholesterol
mg
0
Carbohydrate
g
49.42
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
5.67
Ash
g
1.98
Minerals
Unit
Value per 100g
Calcium
mg
144
Iron
mg
3.61
Magnesium
mg
23
Phosphorus
mg
98
Potassium
mg
126
Sodium
mg
490
Zinc
mg
0.74
Copper
mg
0.101
Manganese
mg
0.536
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.533
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
4.78
Vitamin B5 (Pantothenic Acid)
mg
0.536
Vitamin B6
mg
0.087
Vitamin B9 (Folate) (Total)
µg
111
Folic Acid
µg
86
Food Folate
µg
25
Folate DFE
µg
171
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0.2
Source: USDA Food Database