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Bread, White, Commercially Prepared, Toasted
Nutrients
Unit
Value per 100g
Water
g
30.4
Energy
kcal
290
Protein
g
9
Fat (Total)
g
4
Fatty Acids (Saturated)
g
0.764
Fatty Acids (Monounsaturated)
g
0.796
Fatty Acids (Polyunsaturated)
g
2.09
Cholesterol
mg
1
Carbohydrate
g
54.5
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
6.2
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
119
Iron
mg
3.33
Magnesium
mg
26
Phosphorus
mg
103
Potassium
mg
131
Sodium
mg
537
Zinc
mg
0.68
Copper
mg
0.138
Manganese
mg
0.421
Selenium
µg
31
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
46
Vitamin B1 (Thiamin)
mg
0.415
Vitamin B2 (Riboflavin)
mg
0.337
Vitamin B3 (Niacin)
mg
3.926
Vitamin B5 (Pantothenic Acid)
mg
0.278
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
104
Folic Acid
µg
80
Food Folate
µg
23
Folate DFE
µg
160
Choline (Total)
mg
16
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
3.4
Source: USDA Food Database