%20(200%20px).png){kind=small}
Bread, White, Commercially Prepared, Low Sodium, No Salt
Nutrients
Unit
Value per 100g
Water
g
36.7
Energy
kcal
267
Protein
g
8.2
Fat (Total)
g
3.6
Fatty Acids (Saturated)
g
0.811
Fatty Acids (Monounsaturated)
g
1.612
Fatty Acids (Polyunsaturated)
g
0.744
Cholesterol
mg
1
Carbohydrate
g
49.6
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
4.31
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
108
Iron
mg
3.03
Magnesium
mg
24
Phosphorus
mg
94
Potassium
mg
119
Sodium
mg
298
Zinc
mg
0.62
Copper
mg
0.126
Manganese
mg
0.383
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.472
Vitamin B2 (Riboflavin)
mg
0.341
Vitamin B3 (Niacin)
mg
3.969
Vitamin B5 (Pantothenic Acid)
mg
0.39
Vitamin B6
mg
0.064
Vitamin B9 (Folate) (Total)
µg
111
Folic Acid
µg
86
Food Folate
µg
25
Folate DFE
µg
171
Choline (Total)
mg
14.6
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
3.1
Source: USDA Food Database