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Bread, Wheat, Toasted
Nutrients
Unit
Value per 100g
Water
g
24.23
Energy
kcal
313
Protein
g
12.96
Fat (Total)
g
4.27
Fatty Acids (Saturated)
g
0.989
Fatty Acids (Monounsaturated)
g
1.019
Fatty Acids (Polyunsaturated)
g
1.72
Cholesterol
mg
0
Carbohydrate
g
55.77
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
6.42
Ash
g
2.77
Minerals
Unit
Value per 100g
Calcium
mg
165
Iron
mg
4.09
Magnesium
mg
59
Phosphorus
mg
188
Potassium
mg
223
Sodium
mg
601
Zinc
mg
1.47
Copper
mg
0.198
Manganese
mg
1.377
Selenium
µg
33.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
50
Vitamin B1 (Thiamin)
mg
0.439
Vitamin B2 (Riboflavin)
mg
0.382
Vitamin B3 (Niacin)
mg
6.25
Vitamin B5 (Pantothenic Acid)
mg
0.456
Vitamin B6
mg
0.153
Vitamin B9 (Folate) (Total)
µg
86
Folic Acid
µg
20
Food Folate
µg
65
Folate DFE
µg
100
Choline (Total)
mg
22.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
5.7
Source: USDA Food Database