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Bread, Wheat, Sprouted, Toasted
Nutrients
Unit
Value per 100g
Water
g
46.61
Energy
kcal
205
Protein
g
14.3
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
36.82
Fiber (Total Dietary)
g
5.7
Sugar (Total)
g
2.86
Ash
g
2.26
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
2.06
Magnesium
mg
71
Phosphorus
mg
192
Potassium
mg
215
Sodium
mg
515
Zinc
mg
1.36
Copper
mg
0.226
Manganese
mg
0
Selenium
µg
32.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
107
Vitamin B1 (Thiamin)
mg
0.203
Vitamin B2 (Riboflavin)
mg
0.086
Vitamin B3 (Niacin)
mg
2.532
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
16.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
1.2
Source: USDA Food Database