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Bread, Wheat, Sprouted
Nutrients
Unit
Value per 100g
Water
g
50.88
Energy
kcal
188
Protein
g
13.16
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
33.88
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
2.63
Ash
g
2.08
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
1.89
Magnesium
mg
66
Phosphorus
mg
176
Potassium
mg
198
Sodium
mg
474
Zinc
mg
1.25
Copper
mg
0.208
Manganese
mg
0
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
104
Vitamin B1 (Thiamin)
mg
0.233
Vitamin B2 (Riboflavin)
mg
0.079
Vitamin B3 (Niacin)
mg
2.33
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.193
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
14.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.34
Vitamin K
µg
1.1
Source: USDA Food Database