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Bread, Wheat
Nutrients
Unit
Value per 100g
Water
g
35.25
Energy
kcal
274
Protein
g
10.67
Fat (Total)
g
4.53
Fatty Acids (Saturated)
g
0.697
Fatty Acids (Monounsaturated)
g
0.612
Fatty Acids (Polyunsaturated)
g
1.615
Cholesterol
mg
0
Carbohydrate
g
47.54
Fiber (Total Dietary)
g
4
Sugar (Total)
g
5.73
Ash
g
2.01
Minerals
Unit
Value per 100g
Calcium
mg
125
Iron
mg
3.6
Magnesium
mg
41
Phosphorus
mg
129
Potassium
mg
141
Sodium
mg
473
Zinc
mg
1.04
Copper
mg
0.148
Manganese
mg
1.026
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.411
Vitamin B2 (Riboflavin)
mg
0.252
Vitamin B3 (Niacin)
mg
5.59
Vitamin B5 (Pantothenic Acid)
mg
0.82
Vitamin B6
mg
0.111
Vitamin B9 (Folate) (Total)
µg
85
Folic Acid
µg
20
Food Folate
µg
65
Folate DFE
µg
99
Choline (Total)
mg
18.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
4.9
Source: USDA Food Database