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Bread, Stuffing, Dry Mix, Prepared
Nutrients
Unit
Value per 100g
Water
g
64.77
Energy
kcal
195
Protein
g
2.73
Fat (Total)
g
12.05
Fatty Acids (Saturated)
g
2.319
Fatty Acids (Monounsaturated)
g
5.771
Fatty Acids (Polyunsaturated)
g
3.553
Cholesterol
mg
0
Carbohydrate
g
18.84
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
2.04
Ash
g
1.61
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.95
Magnesium
mg
11
Phosphorus
mg
38
Potassium
mg
67
Sodium
mg
479
Zinc
mg
0.23
Copper
mg
0.064
Manganese
mg
0.146
Selenium
µg
11.8
Vitamin A (Retinol)
Vitamins
µg
Unit
107
Value per 100g
Vitamin A IU
IU
497
Vitamin A RAE
µg
114
Alpha Carotene
µg
0
Beta Carotene
µg
85
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.141
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
1.422
Vitamin B5 (Pantothenic Acid)
mg
0.11
Vitamin B6
mg
0.039
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
18
Food Folate
µg
19
Folate DFE
µg
50
Choline (Total)
mg
5.3
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.34
Vitamin K
µg
13.2
Source: USDA Food Database