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Bread, Stuffing, Dry Mix
Nutrients
Unit
Value per 100g
Water
g
4.2
Energy
kcal
386
Protein
g
11
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
0.845
Fatty Acids (Monounsaturated)
g
1.493
Fatty Acids (Polyunsaturated)
g
0.713
Cholesterol
mg
1
Carbohydrate
g
76.2
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
8.27
Ash
g
5.2
Minerals
Unit
Value per 100g
Calcium
mg
97
Iron
mg
3.81
Magnesium
mg
40
Phosphorus
mg
141
Potassium
mg
246
Sodium
mg
1405
Zinc
mg
0.93
Copper
mg
0.238
Manganese
mg
0.594
Selenium
µg
48
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
72
Vitamin B1 (Thiamin)
mg
0.596
Vitamin B2 (Riboflavin)
mg
0.404
Vitamin B3 (Niacin)
mg
5.766
Vitamin B5 (Pantothenic Acid)
mg
0.398
Vitamin B6
mg
0.152
Vitamin B9 (Folate) (Total)
µg
168
Folic Acid
µg
82
Food Folate
µg
86
Folate DFE
µg
225
Choline (Total)
mg
14.6
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.1
Source: USDA Food Database