%20(200%20px).png){kind=small}
Bread, Stuffing, Cornbread, Dry Mix, Prepared
Nutrients
Unit
Value per 100g
Water
g
64.9
Energy
kcal
179
Protein
g
2.9
Fat (Total)
g
8.8
Fatty Acids (Saturated)
g
1.755
Fatty Acids (Monounsaturated)
g
3.856
Fatty Acids (Polyunsaturated)
g
2.706
Cholesterol
mg
0
Carbohydrate
g
21.9
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.94
Magnesium
mg
13
Phosphorus
mg
34
Potassium
mg
62
Sodium
mg
526
Zinc
mg
0.23
Copper
mg
0.069
Manganese
mg
0.114
Selenium
µg
30.7
Vitamin A (Retinol)
Vitamins
µg
Unit
73
Value per 100g
Vitamin A IU
IU
340
Vitamin A RAE
µg
78
Alpha Carotene
µg
0
Beta Carotene
µg
58
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.117
Vitamin B2 (Riboflavin)
mg
0.092
Vitamin B3 (Niacin)
mg
1.247
Vitamin B5 (Pantothenic Acid)
mg
0.06
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
97
Folic Acid
µg
89
Food Folate
µg
8
Folate DFE
µg
159
Choline (Total)
mg
24.4
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.85
Vitamin K
µg
8.8
Source: USDA Food Database