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Bread, Stuffing, Cornbread, Dry Mix
Nutrients
Unit
Value per 100g
Water
g
4.6
Energy
kcal
389
Protein
g
10
Fat (Total)
g
4.2
Fatty Acids (Saturated)
g
0.922
Fatty Acids (Monounsaturated)
g
1.662
Fatty Acids (Polyunsaturated)
g
1.073
Cholesterol
mg
0
Carbohydrate
g
76.7
Fiber (Total Dietary)
g
14.3
Sugar (Total)
g
13.16
Ash
g
4.4
Minerals
Unit
Value per 100g
Calcium
mg
78
Iron
mg
3.25
Magnesium
mg
44
Phosphorus
mg
113
Potassium
mg
204
Sodium
mg
1429
Zinc
mg
0.75
Copper
mg
0.228
Manganese
mg
0.529
Selenium
µg
29.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
157
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.509
Vitamin B2 (Riboflavin)
mg
0.348
Vitamin B3 (Niacin)
mg
4.873
Vitamin B5 (Pantothenic Acid)
mg
0.284
Vitamin B6
mg
0.146
Vitamin B9 (Folate) (Total)
µg
175
Folic Acid
µg
133
Food Folate
µg
42
Folate DFE
µg
269
Choline (Total)
mg
0
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database