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Bread, Sticks, Plain
Nutrients
Unit
Value per 100g
Water
g
6.1
Energy
kcal
412
Protein
g
12
Fat (Total)
g
9.5
Fatty Acids (Saturated)
g
1.41
Fatty Acids (Monounsaturated)
g
3.568
Fatty Acids (Polyunsaturated)
g
3.628
Cholesterol
mg
0
Carbohydrate
g
68.4
Fiber (Total Dietary)
g
3
Sugar (Total)
g
1.26
Ash
g
3.9
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
4.28
Magnesium
mg
32
Phosphorus
mg
121
Potassium
mg
124
Sodium
mg
713
Zinc
mg
0.88
Copper
mg
0.188
Manganese
mg
0.557
Selenium
µg
37.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
65
Vitamin B1 (Thiamin)
mg
0.589
Vitamin B2 (Riboflavin)
mg
0.553
Vitamin B3 (Niacin)
mg
5.281
Vitamin B5 (Pantothenic Acid)
mg
0.54
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
162
Folic Acid
µg
132
Food Folate
µg
30
Folate DFE
µg
255
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.01
Vitamin K
µg
2.2
Source: USDA Food Database