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Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)
Nutrients
Unit
Value per 100g
Water
g
25.48
Energy
kcal
374
Protein
g
7.12
Fat (Total)
g
17.12
Fatty Acids (Saturated)
g
4.612
Fatty Acids (Monounsaturated)
g
6.794
Fatty Acids (Polyunsaturated)
g
4.428
Cholesterol
mg
59
Carbohydrate
g
47.84
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
24.9
Ash
g
2.44
Minerals
Unit
Value per 100g
Calcium
mg
73
Iron
mg
0.98
Magnesium
mg
11
Phosphorus
mg
200
Potassium
mg
350
Sodium
mg
510
Zinc
mg
0.8
Copper
mg
0.03
Manganese
mg
0.24
Selenium
µg
13.3
Vitamin A (Retinol)
Vitamins
µg
Unit
135
Value per 100g
Vitamin A IU
IU
584
Vitamin A RAE
µg
141
Alpha Carotene
µg
0
Beta Carotene
µg
81
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
41
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.7
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
21
Food Folate
µg
12
Folate DFE
µg
48
Choline (Total)
mg
36.5
Vitamin B12
µg
0.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
14
Vitamin E
mg
0.96
Vitamin K
µg
11.2
Source: USDA Food Database