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Bread, Rye, Toasted
Nutrients
Unit
Value per 100g
Water
g
31
Energy
kcal
284
Protein
g
9.4
Fat (Total)
g
3.6
Fatty Acids (Saturated)
g
0.688
Fatty Acids (Monounsaturated)
g
1.44
Fatty Acids (Polyunsaturated)
g
0.879
Cholesterol
mg
0
Carbohydrate
g
53.1
Fiber (Total Dietary)
g
6.4
Sugar (Total)
g
4.23
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
80
Iron
mg
3.1
Magnesium
mg
43
Phosphorus
mg
138
Potassium
mg
183
Sodium
mg
664
Zinc
mg
1.25
Copper
mg
0.204
Manganese
mg
0.905
Selenium
µg
34
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
56
Vitamin B1 (Thiamin)
mg
0.382
Vitamin B2 (Riboflavin)
mg
0.332
Vitamin B3 (Niacin)
mg
3.763
Vitamin B5 (Pantothenic Acid)
mg
0.314
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
103
Folic Acid
µg
64
Food Folate
µg
39
Folate DFE
µg
148
Choline (Total)
mg
16.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.3
Source: USDA Food Database