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Bread, Rye
Nutrients
Unit
Value per 100g
Water
g
37.3
Energy
kcal
259
Protein
g
8.5
Fat (Total)
g
3.3
Fatty Acids (Saturated)
g
0.626
Fatty Acids (Monounsaturated)
g
1.311
Fatty Acids (Polyunsaturated)
g
0.799
Cholesterol
mg
0
Carbohydrate
g
48.3
Fiber (Total Dietary)
g
5.8
Sugar (Total)
g
3.85
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
73
Iron
mg
2.83
Magnesium
mg
40
Phosphorus
mg
125
Potassium
mg
166
Sodium
mg
603
Zinc
mg
1.14
Copper
mg
0.186
Manganese
mg
0.824
Selenium
µg
30.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
54
Vitamin B1 (Thiamin)
mg
0.434
Vitamin B2 (Riboflavin)
mg
0.335
Vitamin B3 (Niacin)
mg
3.805
Vitamin B5 (Pantothenic Acid)
mg
0.44
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
110
Folic Acid
µg
59
Food Folate
µg
51
Folate DFE
µg
151
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
1.2
Source: USDA Food Database