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Bread, Roll, Mexican, Bollilo
Nutrients
Unit
Value per 100g
Water
g
26.05
Energy
kcal
318
Protein
g
10.65
Fat (Total)
g
5.8
Fatty Acids (Saturated)
g
1.401
Fatty Acids (Monounsaturated)
g
2.658
Fatty Acids (Polyunsaturated)
g
1.022
Cholesterol
mg
1
Carbohydrate
g
55.77
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
3.55
Ash
g
1.73
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
3.9
Magnesium
mg
30
Phosphorus
mg
111
Potassium
mg
131
Sodium
mg
506
Zinc
mg
0.88
Copper
mg
0.135
Manganese
mg
0.68
Selenium
µg
38.8
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
14
Vitamin B1 (Thiamin)
mg
0.68
Vitamin B2 (Riboflavin)
mg
0.43
Vitamin B3 (Niacin)
mg
5.585
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
0.105
Vitamin B9 (Folate) (Total)
µg
127
Folic Acid
µg
70
Food Folate
µg
57
Folate DFE
µg
176
Choline (Total)
mg
14.3
Vitamin B12
µg
0.13
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
10.9
Source: USDA Food Database