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Bread, Rice Bran, Toasted
Nutrients
Unit
Value per 100g
Water
g
35.9
Energy
kcal
264
Protein
g
9.7
Fat (Total)
g
5
Fatty Acids (Saturated)
g
0.771
Fatty Acids (Monounsaturated)
g
1.798
Fatty Acids (Polyunsaturated)
g
1.913
Cholesterol
mg
0
Carbohydrate
g
47.3
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
5.08
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
75
Iron
mg
3.92
Magnesium
mg
76
Phosphorus
mg
174
Potassium
mg
212
Sodium
mg
292
Zinc
mg
1.38
Copper
mg
0.182
Manganese
mg
1.521
Selenium
µg
31.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
51
Vitamin B1 (Thiamin)
mg
0.568
Vitamin B2 (Riboflavin)
mg
0.293
Vitamin B3 (Niacin)
mg
6.662
Vitamin B5 (Pantothenic Acid)
mg
0.26
Vitamin B6
mg
0.208
Vitamin B9 (Folate) (Total)
µg
79
Folic Acid
µg
56
Food Folate
µg
23
Folate DFE
µg
118
Choline (Total)
mg
15.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.71
Vitamin K
µg
1.1
Source: USDA Food Database