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Bread, Rice Bran
Nutrients
Unit
Value per 100g
Water
g
41
Energy
kcal
243
Protein
g
8.9
Fat (Total)
g
4.6
Fatty Acids (Saturated)
g
0.709
Fatty Acids (Monounsaturated)
g
1.654
Fatty Acids (Polyunsaturated)
g
1.76
Cholesterol
mg
0
Carbohydrate
g
43.5
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
4.67
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
69
Iron
mg
3.61
Magnesium
mg
80
Phosphorus
mg
178
Potassium
mg
215
Sodium
mg
269
Zinc
mg
1.31
Copper
mg
0.184
Manganese
mg
1.585
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
49
Vitamin B1 (Thiamin)
mg
0.653
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
6.81
Vitamin B5 (Pantothenic Acid)
mg
0.776
Vitamin B6
mg
0.268
Vitamin B9 (Folate) (Total)
µg
86
Folic Acid
µg
56
Food Folate
µg
30
Folate DFE
µg
125
Choline (Total)
mg
18.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.65
Vitamin K
µg
1
Source: USDA Food Database