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Bread, Reduced-Calorie, White
Nutrients
Unit
Value per 100g
Water
g
42.9
Energy
kcal
207
Protein
g
8.7
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.549
Fatty Acids (Monounsaturated)
g
1.077
Fatty Acids (Polyunsaturated)
g
0.559
Cholesterol
mg
0
Carbohydrate
g
44.3
Fiber (Total Dietary)
g
9.7
Sugar (Total)
g
4.76
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
94
Iron
mg
3.19
Magnesium
mg
23
Phosphorus
mg
121
Potassium
mg
76
Sodium
mg
479
Zinc
mg
1.34
Copper
mg
0.33
Manganese
mg
0.391
Selenium
µg
21.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
32
Vitamin B1 (Thiamin)
mg
0.41
Vitamin B2 (Riboflavin)
mg
0.289
Vitamin B3 (Niacin)
mg
3.641
Vitamin B5 (Pantothenic Acid)
mg
0.462
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
95
Folic Acid
µg
61
Food Folate
µg
34
Folate DFE
µg
138
Choline (Total)
mg
14.6
Vitamin B12
µg
0.28
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
0.6
Source: USDA Food Database