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Bread, Reduced-Calorie, Wheat
Nutrients
Unit
Value per 100g
Water
g
39.6
Energy
kcal
217
Protein
g
13.32
Fat (Total)
g
2.92
Fatty Acids (Saturated)
g
0.84
Fatty Acids (Monounsaturated)
g
0.523
Fatty Acids (Polyunsaturated)
g
1.196
Cholesterol
mg
0
Carbohydrate
g
42.47
Fiber (Total Dietary)
g
11.1
Sugar (Total)
g
3.71
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
163
Iron
mg
2.91
Magnesium
mg
43
Phosphorus
mg
149
Potassium
mg
150
Sodium
mg
332
Zinc
mg
1.35
Copper
mg
0.171
Manganese
mg
1.21
Selenium
µg
30.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
41
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
3.78
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
91
Folic Acid
µg
63
Food Folate
µg
28
Folate DFE
µg
135
Choline (Total)
mg
18.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0.2
Source: USDA Food Database