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Bread, Reduced-Calorie, Rye
Nutrients
Unit
Value per 100g
Water
g
46
Energy
kcal
203
Protein
g
9.1
Fat (Total)
g
2.9
Fatty Acids (Saturated)
g
0.368
Fatty Acids (Monounsaturated)
g
0.672
Fatty Acids (Polyunsaturated)
g
0.752
Cholesterol
mg
0
Carbohydrate
g
40.5
Fiber (Total Dietary)
g
12
Sugar (Total)
g
2.29
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
76
Iron
mg
3.1
Magnesium
mg
22
Phosphorus
mg
78
Potassium
mg
98
Sodium
mg
513
Zinc
mg
0.66
Copper
mg
0.133
Manganese
mg
0.453
Selenium
µg
27.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
37
Vitamin B1 (Thiamin)
mg
0.367
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
2.527
Vitamin B5 (Pantothenic Acid)
mg
0.297
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
35
Food Folate
µg
23
Folate DFE
µg
83
Choline (Total)
mg
14.6
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
0.6
Source: USDA Food Database