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Bread, Reduced-Calorie, Oatmeal
Nutrients
Unit
Value per 100g
Water
g
44
Energy
kcal
210
Protein
g
7.6
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
0.599
Fatty Acids (Monounsaturated)
g
0.822
Fatty Acids (Polyunsaturated)
g
1.351
Cholesterol
mg
0
Carbohydrate
g
43.3
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
115
Iron
mg
2.3
Magnesium
mg
24
Phosphorus
mg
100
Potassium
mg
124
Sodium
mg
388
Zinc
mg
0.83
Copper
mg
0.099
Manganese
mg
0.539
Selenium
µg
23
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.348
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
3.03
Vitamin B5 (Pantothenic Acid)
mg
0.431
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
55
Folic Acid
µg
21
Food Folate
µg
34
Folate DFE
µg
70
Choline (Total)
mg
0
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database