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Bread, Reduced-Calorie, Oat Bran, Toasted
Nutrients
Unit
Value per 100g
Water
g
35.7
Energy
kcal
239
Protein
g
9.5
Fat (Total)
g
3.8
Fatty Acids (Saturated)
g
0.53
Fatty Acids (Monounsaturated)
g
0.814
Fatty Acids (Polyunsaturated)
g
1.988
Cholesterol
mg
0
Carbohydrate
g
49.2
Fiber (Total Dietary)
g
14.3
Sugar (Total)
g
4.2
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
68
Iron
mg
3.75
Magnesium
mg
55
Phosphorus
mg
144
Potassium
mg
122
Sodium
mg
547
Zinc
mg
1.19
Copper
mg
0.147
Manganese
mg
1.006
Selenium
µg
24.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
48
Vitamin B1 (Thiamin)
mg
0.338
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
4.032
Vitamin B5 (Pantothenic Acid)
mg
0.166
Vitamin B6
mg
0.087
Vitamin B9 (Folate) (Total)
µg
82
Folic Acid
µg
48
Food Folate
µg
34
Folate DFE
µg
115
Choline (Total)
mg
16.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
2
Source: USDA Food Database