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Bread, Reduced-Calorie, Oat Bran
Nutrients
Unit
Value per 100g
Water
g
46
Energy
kcal
201
Protein
g
8
Fat (Total)
g
3.2
Fatty Acids (Saturated)
g
0.445
Fatty Acids (Monounsaturated)
g
0.684
Fatty Acids (Polyunsaturated)
g
1.67
Cholesterol
mg
0
Carbohydrate
g
41.3
Fiber (Total Dietary)
g
12
Sugar (Total)
g
3.52
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
3.15
Magnesium
mg
55
Phosphorus
mg
139
Potassium
mg
102
Sodium
mg
459
Zinc
mg
1.05
Copper
mg
0.291
Manganese
mg
1.101
Selenium
µg
20.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
42
Vitamin B1 (Thiamin)
mg
0.354
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
3.763
Vitamin B5 (Pantothenic Acid)
mg
0.492
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
47
Food Folate
µg
34
Folate DFE
µg
114
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
1.7
Source: USDA Food Database