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Bread, Raisin, Unenriched
Nutrients
Unit
Value per 100g
Water
g
33.6
Energy
kcal
274
Protein
g
7.9
Fat (Total)
g
4.4
Fatty Acids (Saturated)
g
1.081
Fatty Acids (Monounsaturated)
g
2.294
Fatty Acids (Polyunsaturated)
g
0.679
Cholesterol
mg
0
Carbohydrate
g
52.3
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
66
Iron
mg
1.83
Magnesium
mg
26
Phosphorus
mg
109
Potassium
mg
227
Sodium
mg
390
Zinc
mg
0.72
Copper
mg
0.198
Manganese
mg
0.501
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.177
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
1.495
Vitamin B5 (Pantothenic Acid)
mg
0.387
Vitamin B6
mg
0.069
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database