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Bread, Raisin, Enriched, Toasted
Nutrients
Unit
Value per 100g
Water
g
27.8
Energy
kcal
297
Protein
g
8.6
Fat (Total)
g
4.8
Fatty Acids (Saturated)
g
1.175
Fatty Acids (Monounsaturated)
g
2.494
Fatty Acids (Polyunsaturated)
g
0.738
Cholesterol
mg
0
Carbohydrate
g
56.9
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
6.18
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
3.15
Magnesium
mg
28
Phosphorus
mg
118
Potassium
mg
246
Sodium
mg
377
Zinc
mg
0.78
Copper
mg
0.215
Manganese
mg
0.545
Selenium
µg
21.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
46
Vitamin B1 (Thiamin)
mg
0.294
Vitamin B2 (Riboflavin)
mg
0.39
Vitamin B3 (Niacin)
mg
3.391
Vitamin B5 (Pantothenic Acid)
mg
0.274
Vitamin B6
mg
0.068
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
72
Food Folate
µg
26
Folate DFE
µg
148
Choline (Total)
mg
15.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
1.9
Source: USDA Food Database