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Bread, Pumpernickel
Nutrients
Unit
Value per 100g
Water
g
37.9
Energy
kcal
250
Protein
g
8.7
Fat (Total)
g
3.1
Fatty Acids (Saturated)
g
0.437
Fatty Acids (Monounsaturated)
g
0.932
Fatty Acids (Polyunsaturated)
g
1.237
Cholesterol
mg
0
Carbohydrate
g
47.5
Fiber (Total Dietary)
g
6.5
Sugar (Total)
g
0.53
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
68
Iron
mg
2.87
Magnesium
mg
54
Phosphorus
mg
178
Potassium
mg
208
Sodium
mg
596
Zinc
mg
1.48
Copper
mg
0.287
Manganese
mg
1.305
Selenium
µg
24.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
46
Vitamin B1 (Thiamin)
mg
0.327
Vitamin B2 (Riboflavin)
mg
0.305
Vitamin B3 (Niacin)
mg
3.091
Vitamin B5 (Pantothenic Acid)
mg
0.404
Vitamin B6
mg
0.126
Vitamin B9 (Folate) (Total)
µg
93
Folic Acid
µg
59
Food Folate
µg
34
Folate DFE
µg
134
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
0.8
Source: USDA Food Database