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Bread, Protein (Includes Gluten)
Nutrients
Unit
Value per 100g
Water
g
40
Energy
kcal
245
Protein
g
12.1
Fat (Total)
g
2.2
Fatty Acids (Saturated)
g
0.332
Fatty Acids (Monounsaturated)
g
0.183
Fatty Acids (Polyunsaturated)
g
1.009
Cholesterol
mg
0
Carbohydrate
g
43.8
Fiber (Total Dietary)
g
3
Sugar (Total)
g
1.44
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
124
Iron
mg
4.15
Magnesium
mg
65
Phosphorus
mg
185
Potassium
mg
322
Sodium
mg
404
Zinc
mg
1.82
Copper
mg
0.417
Manganese
mg
1.472
Selenium
µg
32.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
77
Vitamin B1 (Thiamin)
mg
0.36
Vitamin B2 (Riboflavin)
mg
0.394
Vitamin B3 (Niacin)
mg
4.289
Vitamin B5 (Pantothenic Acid)
mg
0.42
Vitamin B6
mg
0.071
Vitamin B9 (Folate) (Total)
µg
116
Folic Acid
µg
81
Food Folate
µg
35
Folate DFE
µg
173
Choline (Total)
mg
18.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
1.3
Source: USDA Food Database