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Bread, Protein, (Includes Gluten), Toasted
Nutrients
Unit
Value per 100g
Water
g
34
Energy
kcal
270
Protein
g
13.2
Fat (Total)
g
2.4
Fatty Acids (Saturated)
g
0.364
Fatty Acids (Monounsaturated)
g
0.201
Fatty Acids (Polyunsaturated)
g
1.109
Cholesterol
mg
0
Carbohydrate
g
48.1
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
1.44
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
136
Iron
mg
4.56
Magnesium
mg
56
Phosphorus
mg
189
Potassium
mg
346
Sodium
mg
444
Zinc
mg
1.17
Copper
mg
0.205
Manganese
mg
0.803
Selenium
µg
36.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
73
Vitamin B1 (Thiamin)
mg
0.317
Vitamin B2 (Riboflavin)
mg
0.389
Vitamin B3 (Niacin)
mg
4.241
Vitamin B5 (Pantothenic Acid)
mg
0.3
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
99
Folic Acid
µg
72
Food Folate
µg
27
Folate DFE
µg
149
Choline (Total)
mg
20.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
1.3
Source: USDA Food Database