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Bread, Potato
Nutrients
Unit
Value per 100g
Water
g
33.55
Energy
kcal
266
Protein
g
12.5
Fat (Total)
g
3.13
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
47.07
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
9.38
Ash
g
3.76
Minerals
Unit
Value per 100g
Calcium
mg
188
Iron
mg
2.25
Magnesium
mg
28
Phosphorus
mg
369
Potassium
mg
718
Sodium
mg
375
Zinc
mg
1.44
Copper
mg
0.094
Manganese
mg
0.253
Selenium
µg
9.5
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
89
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
17
Vitamin B1 (Thiamin)
mg
0.188
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
1.25
Vitamin B5 (Pantothenic Acid)
mg
0.817
Vitamin B6
mg
0.232
Vitamin B9 (Folate) (Total)
µg
126
Folic Acid
µg
33
Food Folate
µg
92
Folate DFE
µg
149
Choline (Total)
mg
18.4
Vitamin B12
µg
0.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.47
Vitamin K
µg
6.8
Source: USDA Food Database