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Bread, Pita, Whole-Wheat
Nutrients
Unit
Value per 100g
Water
g
30.6
Energy
kcal
262
Protein
g
9.8
Fat (Total)
g
1.71
Fatty Acids (Saturated)
g
0.147
Fatty Acids (Monounsaturated)
g
0.247
Fatty Acids (Polyunsaturated)
g
0.747
Cholesterol
mg
0
Carbohydrate
g
55.89
Fiber (Total Dietary)
g
6.1
Sugar (Total)
g
2.87
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
3.06
Magnesium
mg
69
Phosphorus
mg
180
Potassium
mg
170
Sodium
mg
527
Zinc
mg
1.52
Copper
mg
0.29
Manganese
mg
1.74
Selenium
µg
44
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
53
Vitamin B1 (Thiamin)
mg
0.339
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
2.84
Vitamin B5 (Pantothenic Acid)
mg
0.831
Vitamin B6
mg
0.265
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
26.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.61
Vitamin K
µg
1.4
Source: USDA Food Database