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Bread, Pita, White, Enriched
Nutrients
Unit
Value per 100g
Water
g
32.1
Energy
kcal
275
Protein
g
9.1
Fat (Total)
g
1.2
Fatty Acids (Saturated)
g
0.166
Fatty Acids (Monounsaturated)
g
0.105
Fatty Acids (Polyunsaturated)
g
0.535
Cholesterol
mg
0
Carbohydrate
g
55.7
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
1.3
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
86
Iron
mg
2.62
Magnesium
mg
26
Phosphorus
mg
97
Potassium
mg
120
Sodium
mg
536
Zinc
mg
0.84
Copper
mg
0.168
Manganese
mg
0.481
Selenium
µg
27.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
53
Vitamin B1 (Thiamin)
mg
0.599
Vitamin B2 (Riboflavin)
mg
0.327
Vitamin B3 (Niacin)
mg
4.632
Vitamin B5 (Pantothenic Acid)
mg
0.397
Vitamin B6
mg
0.034
Vitamin B9 (Folate) (Total)
µg
107
Folic Acid
µg
83
Food Folate
µg
24
Folate DFE
µg
165
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
0.2
Source: USDA Food Database