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Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen
Nutrients
Unit
Value per 100g
Water
g
33.5
Energy
kcal
326
Protein
g
6.36
Fat (Total)
g
13.2
Fatty Acids (Saturated)
g
5.826
Fatty Acids (Monounsaturated)
g
3.837
Fatty Acids (Polyunsaturated)
g
2.484
Cholesterol
mg
1
Carbohydrate
g
45.35
Fiber (Total Dietary)
g
9.6
Sugar (Total)
g
4.15
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.61
Magnesium
mg
37
Phosphorus
mg
120
Potassium
mg
139
Sodium
mg
452
Zinc
mg
0.82
Copper
mg
0.146
Manganese
mg
1.054
Selenium
µg
7.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
12
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.076
Vitamin B3 (Niacin)
mg
1.83
Vitamin B5 (Pantothenic Acid)
mg
0.465
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
6.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.35
Vitamin K
µg
3.4
Source: USDA Food Database