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Bread, Pan Dulce, Sweet Yeast Bread
Nutrients
Unit
Value per 100g
Water
g
21.54
Energy
kcal
367
Protein
g
9.42
Fat (Total)
g
11.58
Fatty Acids (Saturated)
g
2.183
Fatty Acids (Monounsaturated)
g
3.499
Fatty Acids (Polyunsaturated)
g
1.53
Cholesterol
mg
30
Carbohydrate
g
56.38
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
12.5
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
86
Iron
mg
2.87
Magnesium
mg
24
Phosphorus
mg
94
Potassium
mg
103
Sodium
mg
228
Zinc
mg
0.84
Copper
mg
0.121
Manganese
mg
0.46
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
5
Alpha Carotene
µg
1
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
36
Vitamin B1 (Thiamin)
mg
0.377
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
3.463
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.057
Vitamin B9 (Folate) (Total)
µg
108
Folic Acid
µg
68
Food Folate
µg
40
Folate DFE
µg
155
Choline (Total)
mg
29.1
Vitamin B12
µg
0.11
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.6
Source: USDA Food Database