%20(200%20px).png){kind=small}
Bread, Oatmeal, Toasted
Nutrients
Unit
Value per 100g
Water
g
31.2
Energy
kcal
292
Protein
g
9.2
Fat (Total)
g
4.8
Fatty Acids (Saturated)
g
0.764
Fatty Acids (Monounsaturated)
g
1.715
Fatty Acids (Polyunsaturated)
g
1.85
Cholesterol
mg
0
Carbohydrate
g
52.7
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
8.84
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
2.94
Magnesium
mg
41
Phosphorus
mg
137
Potassium
mg
154
Sodium
mg
486
Zinc
mg
1.11
Copper
mg
0.227
Manganese
mg
1.022
Selenium
µg
26.7
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
75
Vitamin B1 (Thiamin)
mg
0.347
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
3.068
Vitamin B5 (Pantothenic Acid)
mg
0.241
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
32
Food Folate
µg
21
Folate DFE
µg
75
Choline (Total)
mg
15.9
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
1.7
Source: USDA Food Database