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Bread, Oatmeal
Nutrients
Unit
Value per 100g
Water
g
36.7
Energy
kcal
269
Protein
g
8.4
Fat (Total)
g
4.4
Fatty Acids (Saturated)
g
0.703
Fatty Acids (Monounsaturated)
g
1.578
Fatty Acids (Polyunsaturated)
g
1.702
Cholesterol
mg
0
Carbohydrate
g
48.5
Fiber (Total Dietary)
g
4
Sugar (Total)
g
8.14
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
66
Iron
mg
2.7
Magnesium
mg
37
Phosphorus
mg
126
Potassium
mg
142
Sodium
mg
447
Zinc
mg
1.02
Copper
mg
0.209
Manganese
mg
0.94
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
72
Vitamin B1 (Thiamin)
mg
0.399
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
3.136
Vitamin B5 (Pantothenic Acid)
mg
0.341
Vitamin B6
mg
0.068
Vitamin B9 (Folate) (Total)
µg
62
Folic Acid
µg
35
Food Folate
µg
27
Folate DFE
µg
87
Choline (Total)
mg
18.7
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.48
Vitamin K
µg
1.5
Source: USDA Food Database