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Bread, Oat Bran, Toasted
Nutrients
Unit
Value per 100g
Water
g
38.5
Energy
kcal
259
Protein
g
11.4
Fat (Total)
g
4.8
Fatty Acids (Saturated)
g
0.766
Fatty Acids (Monounsaturated)
g
1.748
Fatty Acids (Polyunsaturated)
g
1.861
Cholesterol
mg
0
Carbohydrate
g
43.7
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
8.46
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
71
Iron
mg
3.43
Magnesium
mg
34
Phosphorus
mg
116
Potassium
mg
123
Sodium
mg
387
Zinc
mg
1.05
Copper
mg
0.128
Manganese
mg
0.76
Selenium
µg
33
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
48
Vitamin B1 (Thiamin)
mg
0.443
Vitamin B2 (Riboflavin)
mg
0.343
Vitamin B3 (Niacin)
mg
4.778
Vitamin B5 (Pantothenic Acid)
mg
0.114
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
69
Folic Acid
µg
50
Food Folate
µg
19
Folate DFE
µg
104
Choline (Total)
mg
16.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.48
Vitamin K
µg
1.3
Source: USDA Food Database