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Bread, Oat Bran
Nutrients
Unit
Value per 100g
Water
g
44
Energy
kcal
236
Protein
g
10.4
Fat (Total)
g
4.4
Fatty Acids (Saturated)
g
0.697
Fatty Acids (Monounsaturated)
g
1.59
Fatty Acids (Polyunsaturated)
g
1.694
Cholesterol
mg
0
Carbohydrate
g
39.8
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
7.7
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
65
Iron
mg
3.12
Magnesium
mg
35
Phosphorus
mg
141
Potassium
mg
147
Sodium
mg
353
Zinc
mg
0.89
Copper
mg
0.135
Manganese
mg
0.779
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
46
Vitamin B1 (Thiamin)
mg
0.504
Vitamin B2 (Riboflavin)
mg
0.346
Vitamin B3 (Niacin)
mg
4.831
Vitamin B5 (Pantothenic Acid)
mg
0.581
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
56
Food Folate
µg
25
Folate DFE
µg
120
Choline (Total)
mg
18.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.2
Source: USDA Food Database