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Bread, Naan, Whole Wheat, Commercially Prepared, Refrigerated
Nutrients
Unit
Value per 100g
Water
g
34.9
Energy
kcal
286
Protein
g
10.2
Fat (Total)
g
6.7
Fatty Acids (Saturated)
g
2.907
Fatty Acids (Monounsaturated)
g
1.946
Fatty Acids (Polyunsaturated)
g
1.258
Cholesterol
mg
1
Carbohydrate
g
46.21
Fiber (Total Dietary)
g
4.8
Sugar (Total)
g
3.4
Ash
g
1.99
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
1.73
Magnesium
mg
68
Phosphorus
mg
188
Potassium
mg
185
Sodium
mg
467
Zinc
mg
1.24
Copper
mg
0.158
Manganese
mg
1.4
Selenium
µg
11.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.176
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
3.58
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.128
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
10.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.32
Vitamin K
µg
3.3
Source: USDA Food Database