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Bread, Naan, Plain, Commercially Prepared, Refrigerated
Nutrients
Unit
Value per 100g
Water
g
32.6
Energy
kcal
291
Protein
g
9.62
Fat (Total)
g
5.65
Fatty Acids (Saturated)
g
1.393
Fatty Acids (Monounsaturated)
g
1.801
Fatty Acids (Polyunsaturated)
g
2.098
Cholesterol
mg
0
Carbohydrate
g
50.43
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
3.55
Ash
g
1.69
Minerals
Unit
Value per 100g
Calcium
mg
84
Iron
mg
3.25
Magnesium
mg
27
Phosphorus
mg
100
Potassium
mg
125
Sodium
mg
465
Zinc
mg
0.81
Copper
mg
0.129
Manganese
mg
0.514
Selenium
µg
27.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.78
Vitamin B2 (Riboflavin)
mg
0.51
Vitamin B3 (Niacin)
mg
5.84
Vitamin B5 (Pantothenic Acid)
mg
0.445
Vitamin B6
mg
0.095
Vitamin B9 (Folate) (Total)
µg
102
Folic Acid
µg
0
Food Folate
µg
102
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.79
Vitamin K
µg
0
Source: USDA Food Database