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Bread, Multi-Grain (Includes Whole-Grain)
Nutrients
Unit
Value per 100g
Water
g
36.94
Energy
kcal
265
Protein
g
13.36
Fat (Total)
g
4.23
Fatty Acids (Saturated)
g
0.872
Fatty Acids (Monounsaturated)
g
0.76
Fatty Acids (Polyunsaturated)
g
1.872
Cholesterol
mg
0
Carbohydrate
g
43.34
Fiber (Total Dietary)
g
7.4
Sugar (Total)
g
6.39
Ash
g
2.13
Minerals
Unit
Value per 100g
Calcium
mg
103
Iron
mg
2.5
Magnesium
mg
78
Phosphorus
mg
228
Potassium
mg
230
Sodium
mg
381
Zinc
mg
1.7
Copper
mg
0.282
Manganese
mg
2.025
Selenium
µg
32.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
94
Vitamin B1 (Thiamin)
mg
0.279
Vitamin B2 (Riboflavin)
mg
0.131
Vitamin B3 (Niacin)
mg
4.042
Vitamin B5 (Pantothenic Acid)
mg
0.336
Vitamin B6
mg
0.263
Vitamin B9 (Folate) (Total)
µg
75
Folic Acid
µg
0
Food Folate
µg
75
Folate DFE
µg
75
Choline (Total)
mg
22
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.4
Source: USDA Food Database