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Bread, Multi-Grain, Toasted (Includes Whole-Grain)
Nutrients
Unit
Value per 100g
Water
g
31.46
Energy
kcal
288
Protein
g
14.52
Fat (Total)
g
4.6
Fatty Acids (Saturated)
g
0.948
Fatty Acids (Monounsaturated)
g
0.826
Fatty Acids (Polyunsaturated)
g
2.035
Cholesterol
mg
0
Carbohydrate
g
47.11
Fiber (Total Dietary)
g
8.1
Sugar (Total)
g
6.94
Ash
g
2.32
Minerals
Unit
Value per 100g
Calcium
mg
111
Iron
mg
2.72
Magnesium
mg
85
Phosphorus
mg
247
Potassium
mg
250
Sodium
mg
414
Zinc
mg
1.85
Copper
mg
0.307
Manganese
mg
2.201
Selenium
µg
35.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
97
Vitamin B1 (Thiamin)
mg
0.243
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
4.394
Vitamin B5 (Pantothenic Acid)
mg
0.365
Vitamin B6
mg
0.286
Vitamin B9 (Folate) (Total)
µg
70
Folic Acid
µg
0
Food Folate
µg
70
Folate DFE
µg
70
Choline (Total)
mg
28.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.5
Source: USDA Food Database