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Bread, Italian
Nutrients
Unit
Value per 100g
Water
g
35.7
Energy
kcal
271
Protein
g
8.8
Fat (Total)
g
3.5
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.812
Fatty Acids (Polyunsaturated)
g
1.39
Cholesterol
mg
0
Carbohydrate
g
50.1
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
3.17
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
78
Iron
mg
2.94
Magnesium
mg
27
Phosphorus
mg
103
Potassium
mg
110
Sodium
mg
550
Zinc
mg
0.86
Copper
mg
0.191
Manganese
mg
0.464
Selenium
µg
27.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
48
Vitamin B1 (Thiamin)
mg
0.473
Vitamin B2 (Riboflavin)
mg
0.292
Vitamin B3 (Niacin)
mg
4.381
Vitamin B5 (Pantothenic Acid)
mg
0.378
Vitamin B6
mg
0.048
Vitamin B9 (Folate) (Total)
µg
191
Folic Acid
µg
161
Food Folate
µg
30
Folate DFE
µg
304
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
1.2
Source: USDA Food Database