%20(200%20px).png){kind=small}
Bread, Irish Soda, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
30.1
Energy
kcal
290
Protein
g
6.6
Fat (Total)
g
5
Fatty Acids (Saturated)
g
1.111
Fatty Acids (Monounsaturated)
g
1.999
Fatty Acids (Polyunsaturated)
g
1.478
Cholesterol
mg
18
Carbohydrate
g
56
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
0
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
81
Iron
mg
2.69
Magnesium
mg
23
Phosphorus
mg
114
Potassium
mg
266
Sodium
mg
398
Zinc
mg
0.57
Copper
mg
0.13
Manganese
mg
0.355
Selenium
µg
16
Vitamin A (Retinol)
Vitamins
µg
Unit
45
Value per 100g
Vitamin A IU
IU
194
Vitamin A RAE
µg
48
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.298
Vitamin B2 (Riboflavin)
mg
0.269
Vitamin B3 (Niacin)
mg
2.405
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.083
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
37
Food Folate
µg
10
Folate DFE
µg
73
Choline (Total)
mg
0
Vitamin B12
µg
0.05
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database