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Bread, French Or Vienna (Includes Sourdough)
Nutrients
Unit
Value per 100g
Water
g
33
Energy
kcal
272
Protein
g
10.75
Fat (Total)
g
2.42
Fatty Acids (Saturated)
g
0.529
Fatty Acids (Monounsaturated)
g
0.362
Fatty Acids (Polyunsaturated)
g
0.855
Cholesterol
mg
0
Carbohydrate
g
51.88
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
4.62
Ash
g
1.96
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
3.91
Magnesium
mg
32
Phosphorus
mg
105
Potassium
mg
117
Sodium
mg
602
Zinc
mg
1.04
Copper
mg
0.152
Manganese
mg
0.577
Selenium
µg
28.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
45
Vitamin B1 (Thiamin)
mg
0.71
Vitamin B2 (Riboflavin)
mg
0.427
Vitamin B3 (Niacin)
mg
4.817
Vitamin B5 (Pantothenic Acid)
mg
0.455
Vitamin B6
mg
0.107
Vitamin B9 (Folate) (Total)
µg
123
Folic Acid
µg
67
Food Folate
µg
56
Folate DFE
µg
170
Choline (Total)
mg
8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0.7
Source: USDA Food Database