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Bread, French Or Vienna, Whole Wheat
Nutrients
Unit
Value per 100g
Water
g
39.81
Energy
kcal
239
Protein
g
8.33
Fat (Total)
g
1.04
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.18
Fatty Acids (Polyunsaturated)
g
0.576
Cholesterol
mg
0
Carbohydrate
g
49.1
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
0
Ash
g
1.72
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
0.75
Magnesium
mg
52
Phosphorus
mg
159
Potassium
mg
163
Sodium
mg
375
Zinc
mg
1.16
Copper
mg
0.188
Manganese
mg
0
Selenium
µg
31.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
97
Vitamin B1 (Thiamin)
mg
0.522
Vitamin B2 (Riboflavin)
mg
0.252
Vitamin B3 (Niacin)
mg
3.902
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
96
Folic Acid
µg
50
Food Folate
µg
46
Folate DFE
µg
131
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
0.7
Source: USDA Food Database